The complete Panchakarma protocol includes three stages:

Purva Karma (Preparation):
This pre-detox phase includes therapies like Abhyanga (herbal oil massage), Swedana (steam therapy), and internal oleation. These steps loosen deep-seated toxins and prepare the body for cleansing.

Pradhana Karma (Main Detox):
This is the core of Panchakarma—where one or more of the five cleansing therapies are administered, depending on your dosha imbalance and health goals.

Paschat Karma (Post-Care):
This recovery phase supports rejuvenation through diet, herbal tonics, and lifestyle guidance to stabilise the benefits and avoid relapse.